Chick fil A Cobb Salad has been a popular menu item since its inception, blending traditional ingredients with the brand’s own twists to provide a pleasant and healthy meal. Here’s a comprehensive look at what makes this salad a must try and how to prepare it yourself.
What is Chick-Fil-A Cobb Salad?
Chick-fil-A offers a substantial and tasty Cobb Salad. It starts with mixed greens and is topped with Chick-fil-A’s iconic nuggets, roasted corn, a Monterey Jack and Cheddar cheese blend, crumbled bacon, sliced hard-boiled eggs, and grape tomatoes.
Chick-fil-A’s Avocado Lime Ranch dressing complements the salad’s fresh ingredients, although additional dressing choices are also available.
Overview of Chick-fil-A’s Cobb Salad
Chick-fil-A’s Cobb Salad starts with mixed greens and is topped with their famous breaded and pressure-cooked chicken nuggets, crispy red bell peppers, roasted corn kernels, a mixture of Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled eggs, and grape tomatoes. The salad is made fresh every day and is often served with Chick-fil-A’s Avocado Lime Ranch dressing, although additional dressing choices include Zesty Apple Cider Vinaigrette and Light Italian Dressing.
Chick Fil A Cobb Salad Options
- Cobb Salad w/ Nuggets
- Cobb Salad w/ Spicy Grilled Filet (Cold)
- Cobb Salad w/ Grilled Nuggets
- Cobb Salad w/ Chick-fil-A Chick-n-Strips®
- Cobb Salad w/ Grilled Filet (Cold)
- Cobb Salad w/ Chick-fil-A® Filet
- Cobb Salad w/ Spicy Filet
- Cobb Salad w/ Grilled Filet (Warm)
- Cobb Salad w/ No Chicken
Here’s a summary of the several varieties of the Chick-fil-A Cobb Salad, each designed to contain different kinds of chicken or even a chicken-free option:
1. Cobb Salad w/ Nuggets
This variant combines Chick-fil-A’s famous breaded and pressure cooked nuggets with the usual Cobb Salad mix of mixed greens, roasted corn, a combination of cheeses, bacon, eggs, and tomatoes.
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 520 | 28 | 41 | 28 |
2. Cobb Salad w/ Spicy Grilled Filet (Cold)
This option features a cold, spicy grilled chicken filet, adding a kick of heat to the fresh salad base, making it a good choice for those who enjoy spicier food.
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 380 | 19 | 33 | 20 |
3. Cobb Salad w/ Grilled Nuggets
For a healthier option, this salad uses grilled chicken nuggets instead of the traditional breaded nuggets, reducing the overall calorie and fat content.
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 400 | 20 | 39 | 19 |
4. Cobb Salad w/ Chick-fil-A Chick-n-Strips®
This variation includes Chick-fil-A’s Chick-n-Strips, which are slightly larger and more tender than the nuggets, providing a different texture and chicken experience.
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 580 | 31 | 43 | 34 |
5. Cobb Salad w/ Grilled Filet (Cold)
Similar to the spicy version but without the heat, this salad includes a cold grilled chicken filet, offering a leaner protein option that pairs well with the crisp salad ingredients.
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 380 | 18 | 35 | 19 |
6. Cobb Salad w/ Chick-fil-A® Filet
This option contains a complete Chick-fil-A chicken filet, breaded and baked in the same style as their renowned chicken sandwiches, providing a robust fowl touch to the salad.
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 520 | 28 | 38 | 30 |
7. Cobb Salad w/ Spicy Filet
Cobb Salad w/ Spicy Filet: With a spicy chicken filet, this salad is perfect for those who like a little extra spice. Chick-fil-A serves a spicy filet with a zesty taste profile.
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 550 | 30 | 37 | 34 |
8. Cobb Salad w/ Grilled Filet (Warm)
Cobb Salad w/ Grilled Filet (heated): This option combines a heated grilled chicken filet to the chilly, crisp salad bed, offering a pleasant temperature texture.
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 380 | 18 | 35 | 19 |
9. Cobb Salad w/ No Chicken
Cobb Salad with No Chicken: For vegetarians or those who prefer a meatless dinner, this variation of the Cobb Salad omits the chicken but includes all of the other usual toppings such as cheeses, bacon (optional), eggs, and veggies.
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 270 | 17 | 14 | 18 |
Nutritional Information
A regular serving of Cobb Salad with Nuggets has around 830 calories, with considerable contributions from protein (42g) and fat (60g), including the dressing. Chick-fil-A offers a high-protein meal that may be included into a balanced diet.
Why Try This Salad?
Chick-fil-A’s Cobb Salad stands out for its excellent blend of textures and tastes, as well as its versatility to be adjusted to meet varied dietary requirements or preferences. Making this salad at home enables you to customize the ingredients for a fresh, flavorful, and nutritious dinner without sacrificing taste.
Conclusion
The Chick-fil-A Cobb Salad is a diverse and healthful alternative that caters to a variety of dietary demands, including breaded or grilled chicken, spicy variations, and even a chicken-free option. This healthier fast-food choice, made with fresh ingredients like greens, cheeses, and eggs, maintains both flavor and convenience.
FAQs
Q1. What are the main ingredients in Chick-fil-A’s Cobb Salad?
Ans: The salad includes mixed greens, Chick-fil-A nuggets or other chicken options, roasted corn, a blend of cheeses, bacon, eggs, and tomatoes.
Q2. Can I customize the Chick-fil-A Cobb Salad?
Ans: Yes, you can customize the salad with various chicken options like grilled or spicy, and choose from several dressings.
Q3. Is the Chick-fil-A Cobb Salad suitable for a low-calorie diet?
Ans: Yes, opting for grilled chicken and omitting certain toppings like bacon can make it suitable for a lower-calorie diet.
Q4. What dressing options are available for the Cobb Salad at Chick-fil-A?
Ans: Popular choices include Avocado Lime Ranch, Zesty Apple Cider Vinaigrette, and Light Italian Dressing.
Q5. How many calories are in the Chick-fil-A Cobb Salad?
Ans: The salad with nuggets typically has about 830 calories, but this can vary based on the choice of chicken and dressing.